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Healthy, Lifestyle

Imparare a respirare in modo corretto e migliorasi

Non ho mai dato molta importanza alla respirazione se non quando mi dedicavo ad alcuna attività sportiva come il nuoto, l’apnea è un pò tutte quelle attività che pratico e che richiedono uno sforzo, per questo crescendo ho iniziato a imparare a respirare in modo corretto e migliorasi sotto differenti punti di vista.